Coconut nutritional of coconut meat can support your diet

The most important part of the coconut fruit is the meat. The coconut meat is one of the vegetable food that is rich in nutrients,  either macro nutr...


The most important part of the coconut fruit is the meat. The coconut meat is one of the vegetable food that is rich in nutrients,  either macro nutrients or micro nutrients and all of it are in a very good composition.

Since the flesh of the fruit is formed, there will be the addition of a substance into the flesh of the fruit to form a solid. The older the age, its coconut nutritional content will increase and become more complete.

Coconut meat can be processed into a variety of foods. You can consume it when it is young, middle-aged or elderly. Besides to be processed into a variety of cuisines, coconut meat is a raw material for the manufacture of coconut oil. The pulp will produce oil in large quantities when the fruit has been  11 months of age or more.

One of coconut fruit contains nutrients needed by the body, such as potassium, sodium, calcium, magnesium, iron, and phosphorus. The research that published in the American Journal of Clinical Nutrition said that medium chain fatty acids in coconut proven to increase your metabolism up to three times.

The coconut nutritional that found in young coconut, a half old coconut and the old one are as follows:

Table of Coconut Nutritional Content
(per 100 grams)
Substances Young Coconut A Half Old Coconut Old Coconut
Energy (kkal) 41 99 302
Protein (g) 0.8 1.40 3.9
Fat (g) 1.3 5.5 26.1
Carbohydrates (g) 6.8 11.9 17.2
Food Fiber (g) 0.2 0.9 2.1
Ash (g) 0.6 0.6 0.9
Calcium (mg) 5.0 10.0 32.0
Iron (mg) 0.6 0.7 1.5
Phosphorus (mg) 32 54 96
Vitamin B1 (mg) 0.06 0.07 0.04
Vitamin B2 (mg) 0.04 0.04 0.03
Vitamin B3 (mg) 0.6 0.9 0.4
Vitamin C (mg) 5.0 4.0 3.0
Water (g) 90.5 80.4 51.9
Source: Benson (1990)

 

Coconut meat also contains lauric acid, which is antimicrobial and antibacterial compounds that can overcome the nausea, asthma, toothache, purulent infections and intestinal infections. The high protein content in the coconut meat is also able to contribute energy for us who are trying to lose weight.

Based on the facts of coconut nutritional that is very complete, its worth  if you select it as one of the superior food to fill your diet. Fat is the main substance that you can get from the coconut meat. Fat can supply the energy needed by the body. In addition, you also can get a variety of other nutrients from coconut meat. If you want to get a bigger supply of nutrients, it is recommended to consume coconut in their old age. Old coconut contains high energy. Energy comes from fat and carbohydrates.

93 Responses to “Coconut nutritional of coconut meat can support your diet”

  1. Esommachatt says:

    After study a couple of of the blog posts on your webpage now, and I truly like your way of blogging. I bookmarked it to my bookmark internet site list and will be checking back soon. Pls check out my internet internet site also and let me know what you feel.

    michael kors bags cheap

  2. Esommachatt says:

    This web web-site is genuinely a walk-through for all of the information you wanted about this and didn’t know who to ask. Glimpse here, and you’ll absolutely discover it.

    michael kors bags sale

  3. Esommachatt says:

    This internet web-site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll undoubtedly discover it.

    michael kors bags outlet

  4. Gucci logo bag stop functioning lage plusieurs ver…

    Easy to understand,I like it!…

  5. rinkknopy says:

    Hello! I just would like to give an enormous thumbs up for the fantastic information you’ve got here on this post. I is going to be coming back to your weblog for extra soon.

    jordan 11

  6. Mypeenvesee says:

    You will find absolutely plenty of details like that to take into consideration. That is a terrific point to bring up. I offer you the thoughts above as general inspiration but clearly you will discover questions like the one you bring up where the most crucial thing are going to be working in honest fine faith. I don?t know if finest practices have emerged about points like that, but I am positive that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

    cheap air jordans

    http://cheapchinajordans.confaccess.com/

  7. Mypeenvesee says:

    Spot on with this write-up, I truly think this internet site needs much more consideration. I’ll quite possibly be again to read a lot more, thanks for that information.

    cheap jordans free shipping

    http://buynfljerseysgo.catpaint.net

  8. NuawnNums says:

    Aw, this was a genuinely nice post. In thought I would like to put in writing like this furthermore – taking time and actual effort to create a highly fantastic article?- but what can I say?- I procrastinate alot and by no indicates seem to obtain something done.

    cheap jordans online

  9. There is noticeably a bundle to know about this. I assume you made certain nice points in functions also.

    nfl throwback jerseys

    http://cheapchinajordans.austin-gym.com

  10. RordiordciC says:

    Spot on with this write-up, I genuinely think this website needs far more consideration. I’ll likely be again to read a lot more, thanks for that info.

    cheap jordans

    http://buynfljerseysgo.livingdeadlinks.com

  11. rinkknopy says:

    This will be the proper blog for everyone who wants to discover about this topic. You recognize so considerably its pretty much challenging to argue with you (not that I truly would want?-HaHa). You absolutely put a brand new spin on a subject thats been written about for years. Amazing stuff, just fantastic!

    jordan 13

  12. This is the best article I have read, thank you, I have learned a lot of knowledge in this area.

  13. Mypeenvesee says:

    I was particularly pleased to obtain this web-site.I wanted to thanks for your time for this marvelous read!! I absolutely enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

    nfl throwback jerseys

    http://nfljerseys2012.joomla-host.org

  14. NuawnNums says:

    I’m impressed, I need to say. Seriously rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you might have hit the nail on the head. Your idea is outstanding; the problem is some thing that not sufficient people today are speaking intelligently about. I am rather happy that I stumbled across this in my search for some thing relating to this.

    cheapest jordans

  15. Mypeenvesee says:

    There is certainly noticeably a bundle to know about this. I assume you made particular nice points in functions also.

    jordans for cheap

    http://buynfljerseysgo.ganadoyucatan.com

  16. rinkknopy says:

    rather nice post, i absolutely enjoy this site, keep on it

    jordans free shipping

  17. RordiordciC says:

    Youre so cool! I dont suppose Ive read anything like this before. So nice to locate somebody with some original thoughts on this subject. realy thank you for starting this up. this site is some thing that’s needed on the internet, somebody having a small originality. valuable job for bringing something new to the net!

    cheap jordans

    http://buynfljerseysgo.cbimediakit.com

  18. Esommachatt says:

    I discovered your blog web site on google and check a couple of of your early posts. Continue to keep up the really fine operate. I just further up your RSS feed to my MSN News Reader. Searching for forward to reading even more from you later on!

    red soled shoes

  19. rinkknopy says:

    Nice post. I learn something additional difficult on distinctive blogs everyday. It’ll continually be stimulating to read content from other writers and practice just a little some thing from their store. I’d prefer to make use of some using the content on my weblog no matter whether you don’t mind. Natually I’ll give you a link on your internet blog. Thanks for sharing.

    air jordans

  20. Mypeenvesee says:

    Can I just say what a relief to discover somebody who essentially knows what theyre talking about on the web. You surely know easy methods to bring an problem to light and make it fundamental. Far more individuals have to read this and have an understanding of this side of the story. I cant believe youre not even more preferred since you surely have the gift.

    nfl jerseys

    http://nfljerseys2012.mydiscussion.net

  21. RordiordciC says:

    I’m impressed, I have to say. Really rarely do I encounter a blog that is both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your notion is outstanding; the issue is something that not sufficient people are speaking intelligently about. I’m highly happy that I stumbled across this in my search for something relating to this.

    nfl kids jerseys

    http://buynfljerseysgo.10001mb.com/

  22. I was pretty pleased to acquire this web-site.I wanted to thanks for your time for this superb read!! I undoubtedly enjoying every small bit of it and I have you bookmarked to check out new stuff you blog post.

    Custom NFL Jerseys

    http://nfljerseys2012.is-great.org

  23. NuawnNums says:

    Aw, this was a truly nice post. In concept I would like to put in writing like this furthermore – taking time and actual effort to create a very very good article?- but what can I say?- I procrastinate alot and by no indicates seem to get something done.

    cheap jordans

  24. RordiordciC says:

    This web site is seriously a walk-through for all the information you wanted about this and didn’t know who to ask. Glimpse here, and you’ll unquestionably discover it.

    cheap jordans free shipping

    http://nfljerseys2012.mydiscussion.net

  25. RordiordciC says:

    I am generally to blogging and i honestly appreciate your content. The post has honestly peaks my interest. I am going to bookmark your web page and keep checking for new data.

    jordans for sale

    http://buynfljerseysgo.22web.org/

  26. RordiordciC says:

    I’d have to check with you here. Which isn’t some thing I typically do! I delight in reading a post that can make many people feel. Also, thanks for allowing me to comment!

    youth nfl jerseys

    http://buynfljerseysgo.fast-page.org/

  27. Esommachatt says:

    I’m sometimes to blogging and i definitely appreciate your content. The write-up has actually peaks my interest. I am going to bookmark your site and keep checking for new specifics.

    michael kors stores
    cheap michael kors bags

  28. rinkknopy says:

    Aw, this was a certainly nice post. In idea I would like to put in writing like this moreover – taking time and actual effort to create a rather great article?- but what can I say?- I procrastinate alot and by no means seem to get some thing accomplished.

    jordans for sale

  29. RordiordciC says:

    Oh my goodness! an wonderful article dude. Thank you On the other hand I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody obtaining identical rss challenge? Any individual who knows kindly respond. Thnkx

    nfl jerseys

    http://cheapchinajordans.a0001.net/

  30. RordiordciC says:

    I’m impressed, I need to say. Certainly rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you might have hit the nail on the head. Your notion is outstanding; the concern is some thing that not sufficient people today are speaking intelligently about. I’m quite happy that I stumbled across this in my search for something relating to this.

    cheap jordans

    http://buynfljerseysgob.0fees.net/

  31. RordiordciC says:

    Hello! I just would like to give a huge thumbs up for the fantastic information you have here on this post. I will probably be coming back to your weblog for far more soon.

    nfl jerseys

    http://buynfljerseysgo.66ghz.com/

  32. Esommachatt says:

    You produced some decent points there. I looked on the net for the problem and discovered most individuals will go together with with your webpage.

    cheap michael kors purses
    michael kors diaper bag

  33. RordiordciC says:

    An impressive share, I just given this onto a colleague who was performing somewhat analysis on this. And he in reality bought me breakfast mainly because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and adore reading additional on this topic. If feasible, as you develop into expertise, would you mind updating your weblog with much more details? It really is highly helpful for me. Massive thumb up for this blog post!

    NFL Throwback Jerseys

    http://louisvuittonhandbags8.66ghz.com/

  34. Esommachatt says:

    Oh my goodness! an fantastic article dude. Thank you Yet I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there everyone acquiring identical rss difficulty? Any individual who knows kindly respond. Thnkx

    michael kors outlet coupons
    michael kor

  35. Esommachatt says:

    particularly nice post, i absolutely love this webpage, maintain on it

    michael kors bag

  36. Google says:

    Google…

    Wonderful story, reckoned we could combine a number of unrelated information, nonetheless genuinely really worth taking a appear, whoa did 1 understand about Mid East has got a lot more problerms also…

  37. Mypeenvesee says:

    You created some decent points there. I looked on the net for the problem and discovered most people will go along with with your web page.

    NFL Jerseys

    http://buynfljerseysgob.html-5.me/

  38. Esommachatt says:

    You created some decent points there. I looked on the net for the issue and located most people will go along with with your site.

    cheap michael kors purses

  39. Lonoigninty says:

    Spot on with this write-up, I truly feel this web page wants much more consideration. I’ll probably be again to read far more, thanks for that information.

    christian louboutin sale

  40. Dear Webmaster! I just discovered your Blog and all the interesting and useful Information that you provide but I also found out that your Blog posts are not really optimized for the corresponding keywords and topics you are writing about. If you are interested you could try one of these WordPress SEO Plugins [http://bit.ly/15gaGx8] that automatically makes small alterations to your Posts to gain visibility in the Search Engines like Google, which will provide you with more organic and free visitors and therefore increases your potential revenue and exposure. Take a look and if you encounter any problems or questions send me an email. Have a nice day!

  41. Lonoigninty says:

    This web webpage is certainly a walk-through for all of the information you wanted about this and didn’t know who to ask. Glimpse here, and you’ll unquestionably discover it.

    christian louboutin discount

  42. An impressive share, I just given this onto a colleague who was performing a little analysis on this. And he in fact bought me breakfast considering that I located it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and adore reading extra on this topic. If possible, as you turn into expertise, would you mind updating your blog with much more details? It can be highly useful for me. Major thumb up for this weblog post!

    Nike Free TR Fit for kvinder

  43. Esommachatt says:

    Can I just say what a relief to locate someone who truly knows what theyre talking about online. You unquestionably know easy methods to bring an problem to light and make it vital. Far more consumers really need to read this and comprehend this side of the story. I cant believe youre not more well-liked simply because you undoubtedly have the gift.

    michael kors bags

  44. rinkknopy says:

    This will be the proper weblog for any person who wants to learn about this subject. You comprehend so significantly its virtually difficult to argue with you (not that I essentially would want?-HaHa). You absolutely put a brand new spin on a subject thats been written about for years. Superb stuff, just superb!

    jordans for sale

  45. Its just well thought out and really fantastic to see someone who knows how to put these thoughts down so well

  46. Mypeenvesee says:

    Oh my goodness! an wonderful article dude. Thank you Yet I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there any individual obtaining identical rss problem? Any person who knows kindly respond. Thnkx

    christian louboutin 2012

    http://buyschristianlouboutina.totalh.net/

  47. Esommachatt says:

    Nice post. I find out something a lot more difficult on distinctive blogs everyday. It’ll always be stimulating to read content from other writers and practice a bit some thing from their store. I’d prefer to use some using the content on my blog whether you don’t mind. Natually I’ll give you a link on your internet blog. Thanks for sharing.

    christian louboutin sale

  48. I was extremely pleased to locate this web-site.I wanted to thanks for your time for this fantastic read!! I definitely enjoying every small bit of it and I have you bookmarked to take a look at new stuff you blog post.

    Nike Free TR for mænd

  49. altecella says:

    You will find some fascinating points in time in this article but I don’t know if I see all of them center to heart. There is certainly some validity but I will take hold opinion until I look into it further. Fantastic write-up , thanks and we want extra! Added to FeedBurner at the same time

    christian louboutin for women

  50. Mypeenvesee says:

    you have an awesome blog here! would you like to create some invite posts on my blog?

    michael kors bags outlet

  51. rinkknopy says:

    Nice post. I discover some thing more difficult on various blogs everyday. It’ll generally be stimulating to read content from other writers and practice somewhat some thing from their store. I’d prefer to use some using the content on my blog no matter if you do not mind. Natually I’ll give you a link on your internet blog. Thanks for sharing.

    michael kors bags cheap

  52. Google says:

    Google…

    usually posts some pretty intriguing stuff like this. If you are new to this site…

  53. Hi…

    [...]when i won’t be able to hang on to learn to read more of your material this is genuinely a very good[...]…

  54. Hi…

    [...]i feel you should generate much more about it subject that may not be[...]…

  55. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  56. You know therefore noticeably in the example of the following subject matter, forced me to be in my opinion consider it by a lot of varied perspectives. Its just like women and men don’t seem to be needed unless it’s something regarding Lady gaga! Your own personal products excellent. All of the time take good care of it!

  57. Coconut nutritional of coconut meat can support your diet | intercoconut.com has really been on my mind since reading your post here.

  58. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, let alone the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  59. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is excellent, as well as the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  60. Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  61. Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is excellent, as well as the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  62. I simply want to say I’m new to blogging and actually loved your website. Probably I’m want to bookmark your blog post . You actually have wonderful writings. Bless you for sharing your webpage.

  63. Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  64. thx for your sharing, you have a really good idea.

    Also visit my site: christian louboutin discount

  65. I simply want to tell you that I am beginner to blogs and truly savored your web page. Probably I’m going to bookmark your blog post . You really come with impressive stories. Thanks a lot for sharing your web site.

  66. Simрly want to sаy your article is аs аstonishing.
    The clеarness to youг publish is justt great аnd i cоuld think you
    are an expert in this subjeсt. Well tοgether witgh your pеrmiѕsion аllow me
    to grab your RSЅ feеԁ to stаy updated
    with forthcoming post. Thannk уou а million and pleаse κeep up
    the enjoyable work.

    Feеl free to surf to my weblog: internet casino

  67. Hi there, the wholе thing is goіng finе hеre аnԁ οfсourse every one
    iѕ sharing infoгmatiοn, that’ѕ aсtually gοоd, keep up writіng.

    Herе iѕ mу ωebѕitе :
    : cheap auto insurance in Florida

  68. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, as well as the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  69. Hi there, I would like to subscribe for this website to obtain newest updates, therefore where can i do it please help.

  70. Hi mates, good report and fastidious urging commented at this location, I’m actually enjoying by these.

  71. I simply want to mention I’m beginner to blogging and actually enjoyed this blog. More than likely I’m want to bookmark your website . You absolutely have amazing stories. Cheers for revealing your blog.

  72. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is wonderful, let alone the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  73. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  74. Mаgnifіcent web site. A lot of helpful info here.
    I am senԁing it tо а few frіenԁs ans аlѕo sharing in dеlісiоuѕ.

    Anԁ nаturally, thank yοu for youг еffoгt!

    Lооκ at my рage :: Illinois auto insurance

  75. Your site is very interesting dude !
    buy prohormones

  76. I just now such as helpful facts a person offer your content regularly. I’m going to book mark your blog post look yet again the following frequently. Now i am relatively ‘ will likely be well informed many new stuff perfect in this article! Good luck for the next!

  77. Is really intriguing, You’re an exceedingly expert digg. I’ve signed up with the feed and search in advance so that you can inside hunt for added of this excellent publish. In addition, I have shared your internet-site during my internet sites

  78. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, let alone the content!. Thanks For Your article about Coconut nutritional of coconut meat can support your diet | intercoconut.com .

  79. bodog88 says:

    Keep this going please, great job!

    Here is my web-site; bodog88

  80. sbobet says:

    I constantly spent my half an hour to read this weblog’s
    content daily along with a cup of coffee.

  81. Great blog here! Also your site loads up very fast!

    What host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as fast as yours lol

  82. Chasity Ioli says:

    Thank on your own for your site post. Amazing.

  83. Someone always assist to make drastically articles I might express. This can be a brand new We used your internet site website and now? My partner and i stunned together with the research you’ve made to create this actual post unbelievable. Great exercise!

  84. formula t10 says:

    Good day! This is my 1st comment here so I just wanted to give a quick shout out and
    say I truly enjoy reading through your blog posts.

    Can you recommend any other blogs/websites/forums that deal
    with the same topics? Thanks!

  85. formula t10 says:

    Great post however , I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.
    Many thanks!

  86. formula t10 says:

    It’s remarkable to pay a visit this web site and reading the
    views of all friends on the topic of this article,
    while I am also zealous of getting know-how.

  87. You may unquestionably view your abilities in the work you write. The sector desires for much more excited freelance writers such as you that aren’t fearful to note that they feel. All of the time observe a person’s soul.

  88. I am regular reader, how are you everybody? This piece of writing posted at this web site is genuinely good.

  89. I want to express my appreciation to the writer just for bailing me out of this type of setting. After looking through the world wide web and getting views that were not beneficial, I assumed my entire life was well over. Existing without the presence of solutions to the difficulties you have solved all through your entire write-up is a crucial case, and ones that might have negatively damaged my entire career if I hadn’t come across your blog. Your own personal mastery and kindness in dealing with all areas was tremendous. I don’t know what I would’ve done if I had not discovered such a step like this. I can now look forward to my future. Thanks for your time very much for this reliable and results-oriented help. I will not hesitate to refer your web site to anyone who requires assistance about this issue.

  90. This is a topic that is near to my heart… Cheers! Exactly where are your contact details though?

Leave a Reply